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#ISOCHRONIC VS BINAURAL FULL#
I recommend listening to a track for at least 15 minutes for the full brainwave entrainment effect. Here are some monaural beats tracks to experiment with so you can see if they work for you. The best way to find out what works for you is to experiment with them yourself. I have found that people respond differently to monaural beats, binaural beats and isochronic tones. Since Oster’s initial research, there hasn’t been any more research that I’m aware of comparing the efficacy of monaural beats vs binaural beats. He found that the benefit of listening to monaural beats is that the body can absorb the sound (up to a certain depth), whereas listening to binaural beats with headphones are only “heard” by the brain. Gerald Oster presented a study called Auditory Beats In The Brain in Scientific America where he noted that monaural waves created a far greater brainwave entrainment effect than binaural beats because they require no processing by the brain. However, I find that the effect of monaural beats and isochronic tones is greater when listened to with noise-cancelling headphones. This is similar to isochronic tones, which also consist of a single tone but the difference is that tone pulses rhythmically (comes on and off at regular intervals). Since the brainwave entrainment frequencies are the same in each ear, entrainment (also referred to as the frequency follow response) can work with monaural beats without headphones. While binaural beats work through two different frequencies played in each ear where the brain synchronizes them internally, monaural beats are a single sine wave played simultaneously in each ear. Monaural beats are similar to binaural beats, except that the auditory pattern is heard outside of the brain rather than inside it.
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